The Velocity Diet 3.0
by Chris Shugart with Tim Ziegenfuss PhD and Chad Waterbury
I'm going to tell you a secret. It's a secret that took me over 10 years to fully grasp, a secret most people in the fields of fitness and health don't want you to know. Here it is...

Swiss Ball Exercises for Figure Athletes
by Nick Tumminello
Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results.

The 45 Minute Workout
by Rachel Cosgrove
Got only 45 minute to train? Don't even think about skipping the gym! Get in and get it done with Coach Rachel's intense workout.

How Strong Are Your Glutes, Really?
by Nick Tumminello
The importance of a strong, shapely backside is obvious, but how do you achieve it? Coach Nick's never before seen techniques are guaranteed to work.

DeloadWeek: The Missing Link
by Danny McLarty
Incorporating deload weeks at specific times will keep you from getting injured or losing motivation as you make progress in the gym.