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      <pubDate>Wed, 10 Mar 2010 20:48:34 GMT</pubDate>

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         <title>Swiss Ball Exercises for Figure Athletes</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2487702</link>
         <description><![CDATA[Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results.]]></description>
         <pubDate>Tue, Aug 11, 2009</pubDate>
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         <title>The 45 Minute Workout</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2483360</link>
         <description><![CDATA[Got only 45 minute to train? Don't even think about skipping the gym! Get in and get it done with Coach Rachel's intense workout.]]></description>
         <pubDate>Mon, Jul 20, 2009</pubDate>
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         <title>How Strong Are Your Glutes, Really?</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2480372</link>
         <description><![CDATA[The importance of a strong, shapely backside is obvious, but how do you achieve it? Coach Nick's never before seen techniques are guaranteed to work.]]></description>
         <pubDate>Mon, Jul 06, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2480372</guid>
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         <title>DeloadWeek: The Missing Link</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2478744</link>
         <description><![CDATA[Incorporating deload weeks at specific times will keep you from getting injured or losing motivation as you make progress in the gym.]]></description>
         <pubDate>Mon, Jun 29, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2478744</guid>
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         <title>Choose Your Diet, Lose Your Fat</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2476611</link>
         <description><![CDATA[You don't have to suffer for a bikini body. Carbs won't make you fat, and neither will fat &#8212; as long as you follow Chad's rules.]]></description>
         <pubDate>Mon, Jun 22, 2009</pubDate>
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         <title>Get Lean Fast: 6 Tricks That Work!</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2474446</link>
         <description><![CDATA[Obtaining the hard, sultry body you're after requires more than a flawless training routine and clean eating. Here's what you're missing.]]></description>
         <pubDate>Mon, Jun 15, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2474446</guid>
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         <title>"Wasp Waist" Training for the Figure Athlete</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2472051</link>
         <description><![CDATA[Training techniques for creating the wasp-waisted look no amount of crunches or calorie counting could ever give you.]]></description>
         <pubDate>Mon, Jun 08, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2472051</guid>
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         <title>The Truth About Cardio</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2469751</link>
         <description><![CDATA[Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Dr. Clay brings the surprising truth.]]></description>
         <pubDate>Mon, Jun 01, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2469751</guid>
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         <title>Molding the Flawless Upper Body</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2467416</link>
         <description><![CDATA[The most common areas of weakness are the chest and back. Here's how to fix them.]]></description>
         <pubDate>Tue, May 26, 2009</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2467416</guid>
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         <title>The Five Million Dollar Program</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2464769</link>
         <description><![CDATA[Jeff gets annoyed with some members of a radio talk show and explains how he'd get Oprah in shape.]]></description>
         <pubDate>Mon, May 18, 2009</pubDate>
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